Male power is formed in the uterus.The boy was not even born on the seventh week of his stay in his mother's womb, the sexual glands - the testicles.Two weeks later, the testicles begin to produce a male sex hormone - testosterone.How courageous a man will look, how much a good lover and a complete father will be - this will depend on testosterone.
Male sex hormones add to human performance, improve its mood, strengthen bones, muscles and even stimulate wound healing, as well as the production of red blood cells.But for normal male power, some vitamins and trace elements are also essential.What?And what products contain the most important elements for maintaining sexual abilities?We will list the main ones.
- Vitamin B 1(peas, legumes, lentils, clay nuts, yogurt, pork, large flour products).
- Vitamin B3(Brewery dough, peanuts, beets, salmon, pork, tone, eye fish).
- Vitamin at 6(Sunflower seeds, tuna, bananas, eggs, carrots, avocado, lentils, shrimp).
- Folic acid(Green leafy vegetables, citrus fruits, cheese, tuna, salmon, lentils).
- Vitamin C.(citrus, tomatoes, green leafy vegetables).
- Vitamin E(walnuts, seeds, spinach, vegetable oils).
- Beta-carotene(form of vitamin A) - yellow and red fruits and vegetables.
- Zinc(oysters, legumes, peas, lentils, spinach, seeds, pumpkin, turkey).
- Selenium(oysters, whole grains).
For normal and full power, it is necessary to eat a variety of foods, which includes the above vitamins and trace elements.Will help you increase your sexual activity.
Love diet.Foods to improve power
Since prehistoric times, people have noticed that some products increase power, enhance desire and generally have a very positive effect on men.In ancient Greece, it was known that some herbal products increase power.
This product is a well -known carrot.Contains beta-carotene.And from this, vitamin A. Vitamin A has been formed by it and the forces widely used in the ancient world, vitamin E products rich in. These are vegetable oils, oils, nuts.Since antiquity, vitamin E has been used as a means of increasing power.This vitamin normalizes muscle activity, prevents the development of weakness and fatigue.It positively affects the function of the endocrine system, especially the gonades, the pituitary gland, the thyroid gland.In addition to nuts and vegetable oil, vitamin E is found in vegetables, legumes.It is also in milk, butter, chicken eggs, mainly in egg yolk, meat and fish.It is contained in green.For example, the salad, spinach contains a large amount of vitamin C, which stimulates power.Vitamin deficiency leads to deterioration of prosperity, increased fatigue, increases the risk of developing cardiovascular disease.The main source of vitamin C is fresh vegetables, fruits, green, berries.Roses, black gooseberries, red pepper, lemons, oranges, cabbage are particularly rich in both fresh and sauer are particularly rich.For power, vitamins B (B1, B6) are also important.Vitamin B1 is a stimulant of nervous and muscle activity, which is very important for normal.Vitamin B1 is contained in beans, meat, nuts, beer dough.And Vitamin B6 - in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud once said that we, humans, are descendants of the infinitely long -term generation of killers.With these words, unfortunately, there is a significant share of truth.Take at least the animals we eat to get different amino acids, trace elements (zinc, male and others) that increase sexual power and are essential for the formation of sperm.Of course, people who are consciously involved in vegetarianism can attract basic amino acids and trace elements from other herbal products.By the way, excessive consumption of animal fat contributes to obesity, growth of atherosclerosis and loss of power.
Milk is included in animal products.It contains a series of useful substances, such as proteins, vitamins, various minerals that positively affect power.This is indicated by Avitzen in his works.Milk was also widely used in Tibet's medicine.The nomads used Koumiss (Sauer Mare) from Time Ammemorial).Suffice it to say that one of Kumys' first references can be found in the famous historical Herodotus when describing the life of nomads-sipes in the 5th century BC.Koumis was named a drink of vitality, fun and longevity.In 1858 even a special Kumysolchebnik was opened.Almost all nutrients in eggs, especially in chicken, are balanced and absorbed well by the body.Eggs stimulate power because they have many complete animal proteins, fatty acids, vitamins A, E, B6, trace elements.The fear is that eggs contain cholesterol, but they also have a lot of lecithin, which prevents cholesterol from depositing the blood vessel walls.Everything needs one measure and attention.Including the use of products that improve power.The Medical Academy Institute of Nutrition recommends that healthy people do not use more than two eggs in three days.It is not recommended to eat raw eggs.Is worse absorbed.In raw eggs, there may be germs that have fallen on them from the surface of the shell.
As mentioned above, the substances are found in the meat that also stimulate power.However, the meat should be fresh and not fat.They cannot be abused because of the presence of cholesterol in it.After all, animal fats and cholesterol adversely affect the strength.But meat and meat products contain iron compounds, which positively affect not only male physical strength but also power.There are mining substances in the meat that gives him the aroma, exciting appetite, and also act for a person's power.The content of mining substances in fried and meat stew is higher than boiled.So when you organize an erotic celebration, it is necessary to remember that.By the way, famous writer K. Dossy said: "Love eats not only with emotions but also with jackets."
The meat should be fresh and unstable.Moderation needs moderation in the use of meat, as mining substances, which, incidentally, are very much in meat broth, can be a factor that contributes to the development of atherosclerosis.Therefore, nutritionists do not recommend the use of broths in patients with atherosclerosis, salt deposition, gout, polyarthritis and other diseases.However, nature created humans, so that after using meat, its energy metabolism increases, the body's normal functions are enhanced, including sexual activity.By the way, the great writer, already at age, was removed from meat and became a vegetarian.He believed that meat was eaten to train brutal emotions, reproduce severe desire, prostitution and intoxicating.
But in addition to meat, some plants can also increase power.In many plants there are trace elements that are essential for normal power in men.Cocoa and chocolate have always been considered a good stimulant power.And, by the way, mushrooms.But, given the terrible environmental situation, mushrooms should be treated very carefully.Among the vegetables, onions, parsley, artichoke, caps, cabbage, beets, celery, carrots, pasternak, radish, salad, asparagus, dill and garlic are well elevated.
Very often, the active substances of plants are used to build various drugs that increase power.For example, Indian tablets containing 14 ingredients of different herbs.There are Wort of St. John, Sage, and many others.A mixture of active substances is inserted into ointments applied to the penis to stimulate the force.
Increase power and spices.Like anise, basil, cloves, mustard, ginger, cardamom, cinnamon, myrrh, mummy, thyme, saffron.For centuries, Ginseng has been known to humanity as a means of stimulating power.Ginseng tincture is now widely used, 20-25 drops 3 times a day 30 minutes before meals.From the plants of the Far East, Eleihurokos, the lure, the Aalalada Mantzouriani, the Chinese lemon and the golden root are used to stimulate power.We must remember that regardless of the product is good, it should not be used without a prescription.Any medicine has side effects.By the way, it is interesting that in China Ginseng is inserted into lamb or ducks meat dishes to increase power.
You should be very careful about alcohol.In small quantities, it can stimulate power, eliminate stiffness when communicating with a sex partner who, incidentally, can cause alcoholism and incapacity.Thus, a glass of champagne can stimulate you, and a large dose of alcohol will probably kill your power.
Interestingly, the beloved king of France Henry Iv Daily drank a glass of brandy mixed with chicken yolk.The Tibetan Medicine's manual says: In the first degree of poisoning, a person puts in the field of frivolous acts and ignoring the customs and decency that the world has learned, feels happy.In the second degree of poisoning, it becomes a frantic elephant, performs obscene sins and endures his religious vows.In the last degree of drug addiction, it is unconscious, like a corpse.
Classification of media affecting sexual activity, humanity has faced medicines.By the way, alcohol is close to the drug.According to scientists, alcohol causes the formation of substances in the brain near the structure in morphine.Of course, cocaine, marijuana and many other drugs have a stimulant effect on power.But doctors warn of their harmful effects on the body.There is nothing worse than death than overdose of various drugs and people's mental downgrade.
It means that the increase in power includes coffee, tea, chocolate.As a means of increasing power, chocolate was known even during the Louis XIV in France.But here it should be noted that it is important that the chocolate is clean, with no different fillers.The most important stimulating principle of chocolate is caffeine.Many scientists believe that a person has experienced the stimulating properties of a coffee tree in the era of stone, it is believed that the homeland of coffee is the southern Ethiopian province of KAF.Legend says: Many centuries ago, an Ethiopian Shepherd observed that goats, eating coffee beans, are awake and horrified all night, since then the history of the coffee drink began.However, it should be borne in mind that coffee abuse is harmful.Everything is well in moderation.Tea is probably the most common of tonic drinks.It wipes thirst well, pleasant to try, reduce fatigue, drowsiness and increases performance.Tea contains a significant amount of caffeine, tannins and vitamin R. Caffeine has a stimulant effect on the central nervous system and increases the tone of blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Physical weight is one of the most important indicators of human health.Overweight is slightly affected not only for health but also for human power.By rejecting the overweight, you begin to feel that you are younger, you have become more mobile.People who suffer overweight and want to lose weight must definitely consult a dietician and only after that they sit on a diet.Nutrition is also a medicine.By rejecting the overweight, you will probably feel how your well -being has improved and how your power has been intensified.
In conclusion, I would like to note once again that people who want to stimulate their power should consult a doctor.We must remember that many dietary supplements can have adverse side effects on the body.Therefore, any stimulant funds should be consumed moderately and under the supervision of a doctor.